Golden milk is full of many nutritious ingredients (see recipe below) but our favorite is Turmeric. Turmeric is a root thats main active ingredient is Curcumin. Curcumin is a powerful anti-inflammatory and very strong antioxidant. You know what’s interesting?! Curcumin by itself is poorly absorbed into the bloodstream BUT when paired with black pepper it enhances the absorption by 2,000%!! You’ll notice black pepper in our recipe below and it’s by no mistake. Try it out for yourself :)
Ingredients:
2 1/4 C Almond Milk (I use homemade)
1/4 C Fresh Turmeric/Ginger juice
1/8 C MCT Oil
3 T Honey
2 tsp Yin Powder
1/2 tsp Ceylon Cinnamon
1/4 tsp Cardamom
1/4 tsp Nutmeg
2 Dashes of Cloves
1/8 tsp Fresh ground Pepper
Directions:
Blend all ingredients together and Enjoy! (hot or cold)