Hi! I’m Jori Spencer and I'm so glad you’re here! the last decade of my life has embodied a combination of health and creativity. For nearly two decades i’ve been a student of food; understanding how food directly effects our health and wellness, perfecting recipes to adhere to various diet sensitivities, and learning new culinary techniques.

In 2009, long before “gluten” or “candida” or “autoimmune” were familiar words, i suffered from severe health issues that were traced back to food sensitivities and gut health. With my personal experience catapulting into this holistic world i’ve since taken my passion and knowledge to help others who’ve discovered similar health issues.

in November of 2017 i graduated from the World’s largest nutrition school, Institute for Integrative Nutrition in New York. I received my health coaching certification and i’m devoted and passionate in helping people live their healthiest life possible.

my process and programs are thorough and knowledgeable. i will be your biggest cheerleader as you learn to source local & organic produce, understand what clean eating is, identify whole, raw, and super foods, and learn to cook with tradition, intention, and sustainability.

but hey enough about me, if any of this resonates with you or you’re feeling lost and alone in your journey — join my community! take a class, try out a recipe, or follow me on Instagram for weekly inspiration. xo Jori

Can’t forget to introduce Sophie girl! my main side kick and everyones favorite labradoodle!